Wholesome Seduction: EP Edition

Wholesome Seduction: EP Edition

@clare_garcia

Bringing you the latest food and nutrition musings from Clare Garcia and Wholesome Seduction. Her blog focuses on observations about current trends and opinions in the world of eating.

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What is Wholesome Seduction?

Wholesome Seduction is a food blog that believes food is fuel and it should not only taste good, but do us good. Taking inspiration from abroad and with a little thought and planning, flavour needn’t be compromised.Clare Garcia is Creative Director for Gather & Gather.This EP edition of Wholesome Seduction is a summary of Clare’s blogs over the past month, just click on the pictures to read the complete story.

In this issue

The Anti-diet & Veg juice

Kicking off (energy filled) 2014 here's my route to living your life; employing a modicum of consciousness into your daily nourishment; and opting out of chronic and tortuous calorie counting along the way.I guarantee you’ll feel healthier, have more energy and, should you so desire, lose weight in the process.Happy wholesomely seductive eating!Clare

The Anti-diet: Breakfast like a king

... and supper like a pauper. This is not an old wives tale. In actual fact, for many of us Brits consumed with work, breakfast is a coffee, and lunch a sandwich that can be eaten On the Go. The evening meal is our chance to blow all those daily-banked calories. You have the entire day to burn off breakfast; supper sleeps with you.

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Beetroot, carrot, kiwi & ginger juice

I’m going to level with you: making veggie juice is a faff and your kitchen will resemble a war zone. I think it’s important you’re armed with the facts. For this very reason (and in the interests of keeping my job) I make a 3 ltr batch at the weekend, freezing 250ml bottles for morning shots. On the plus side, it’s quite therapeutic, systematically feeding mounds of goodness into a machine which instantly produces an elixir of health. And my skin and energy levels are rejoicing.

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The Anti-diet: Blah blah moderation blahhh...

If you do nothing else, heed this tip. I could fill Santa’s sleigh with the Weight Watchers nemesis foods I sample each year, so it’s largely assumed I must have a chocolate spitting bowl. I don’t. It’s very simple but the vast majority of you won’t like what I’m about to say: I stop eating when I’m full.

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For more information about Wholesome Seduction please contactNicole Thompson on 020 7025 1862 or email: nicole.thompson@epmagazine.co.uk

https://www.epinsights.co.uk